Change
STARTS WITH YOU
Do you feel like you're not living up to your full potential, struggling with clarity or direction? Whether you're facing obstacles, dealing with stress, or feeling overwhelmed, I can help you get unstuck and move forward with confidence.
Through a holistic approach combining life coaching, energy healing, and practical strategies, I work with you to break through limiting beliefs, restore balance, and align your life with what truly matters to you.
I’m Brenda Escutia-Raffaelli, founder of The Honest Talk. My goal is to help you reconnect with your authentic self, gain clarity, and take concrete steps towards the life you’ve always wanted. Let’s work together to create lasting change
What will you find?
I work with a variety of methodologies and tailor sessions to your unique individual needs. Here are some of the ways that I work.
Holistic Mind-Body-Spirit Approach
We are integrated beings and we should think about our process as a marriage of the discrete parts of ourselves: Our spirit flows from the body, the body feels what the mind thinks, the mind prompts the spirit.
Goal-Oriented Life Coaching
Focus is important. Without it, we linger in purgatory, unable to see the beginning or the end, and unable to act. We will emphasize accountability and action to discover our own motivations, to learn that which ignites our own passions, to lead us to a fulfilled and balanced life.
Counseling and Healing through Words
We will use our words to seek remedies for old hurts, to visit and to heal the inner child, and to find the Radical Honest Talk. And we will write it down to help purge it from a busy mind.
Yoga and Meditation
We need tools for managing stress, relieving trauma that is stuck in the body, being present in the present, and giving self-care and self-love.
Neuro-Linguistic Re-Programming
Few tools are as powerful as visualizing what you want. We can work to reprogram your self-talk to bring your dreams into reality.
Lifestyle Consultation
Caring for your physical needs through good nutrition, healthy habits, and positive routines can manifest like small miracles.
Spiritual Coaching
We will work using spiritual healing techniques such as energy readings, therapeutic tarot, numerology, psychomagic, and shamanism. But no, I am not a fortune teller. We will use these techniques to guide your present self toward your dreams, goals, and desires.
What will a session be like?
We will always work as a team. I have an approach that is Warm, Empathic, Compassionate, Intuitive, Creative, Respectful, and I am always working with an Unconditional Positive Regard. We will share a commitment to working toward your best self and every session will be based on direct and honest talk to go deep into your process.
Every session might be different but we will always work with our Main Objective: you can make positive change in your life and you can start now!
But two things you can always count on:
We will go out of your comfort zone.
You will have homework to do…yes, at home.
What benefits might you see from our working together?
Increasing self-esteem and self-care.
Finding deeper and honest relationships with yourself and others.
Finding your life’s purpose.
Setting goals and executing a plan of action.
Reconnecting with and healing your inner child.
Healing trauma and freeing yourself from victimhood.
Finding tools for stress and anger management.
Recognizing and healing what has been holding you back from your own power and freedom.
Gaining confidence in the process of life and connecting with the here and now.
Enhancing your spiritual life.
Setting healthy boundaries and developing healthy attachments
Who are you?
An individual from anywhere in the world, between your late 20’s and early 40’s, who is looking for: Personal Growth, Spiritual Development, Romantic Love, Life Satisfaction, and/or Help with a Major Life Transition (break-ups, relocation, parenthood, work).
If you believe that there is more in the picture than just what you can see, YOU might want to give my method a try!
